At one point or another, work will become tiring, boring, and unmotivating. Along with that idea, technology integration has made workers accessible around the clock, which makes the work-life balance seem even more impossible to reach. Your working time can reach more than 50 hours per week! This can damage aspects such as health, relationships, and overall happiness. To avoid that, here are some tips for you.
Tips for Better Work-Life Balance
Here are some tips you should consider to maintain your work-life balance:
1. Unplug From Your Work
One of the ways to balance work and life is by unplugging. In this case, it means you have to stray away from your job once in a while. Technology has helped our lives in many ways, but at the same time it creates constant work due to easy accessibility from our employers and colleagues. Sure, you get easy communication, but possibly longer working hours too. It will make your workday never-ending. The phone will constantly ring, chats will keep on coming, and work will always linger in your mind.
The notifications can interrupt your day off. Think about it, what if you are in a family hangout then suddenly your phone notification calls for work? It will ruin your time. Thus, unplugging is the best method to achieving work-life balance. Do not react to any kind of notification that relates to work. With this idea, you can enjoy your time with family, resting, and avoid being stressed out because of work. According to a study, reactive people are more prone to stress, so turn your notifications off for a while, no one will blame you.
2. Limiting Time-Wasting Activities And People
At some point, you have to consider what's worth your time and what's not. You should identify what is important in your life and your priorities. Then, draw a line for those things and prioritize those aspects above everything. This idea will help you limit interactions or work that wastes time or are unnecessary. For example, surfing the internet, is it important? If that act will stray you away from your task, then forget about it. With that, you will be able to focus on your work.
It is also the same for people. If someone is constantly bothering you with unnecessary conversations, then you might have to avoid them for a while. This work-life balance idea will help you focus on tasks and people that will bring good to you. Opting to work from home or changing the situation by getting a co-working space with BOOQED can be your solution. With this idea you can finish your task faster and better, thus avoiding working over time and building up stress.
3. Changing Your Life Structure
Sometime you will be stuck in a rut of a life structure. Can you imagine, the same daily routine every day? Doing the same things over and over again is boring, and later on it will affect your work and life balance. Thus, the best solution is to change it. Rather than going to a convenience store every Saturday, go on Monday. Take the Saturday off for your break, you can go to the cinema or go on a date. With this, you can relieve stress and enjoy the time.
4. Meditate And Exercise As Part Of Work-Life Balance
This is one thing you should consider and should not forget about. Even with how busy you are, make sure to have time for these crucial things in life. Yes, meditating and exercising is necessary for your life. But what if you don't have time? You can start with small exercises and meditation sessions. Take a deep breath and ease your mind for a second. Stop your work, stay silent, and let your mind settle. Simple meditation can relieve you from stress build-up.
According to studies and doctors, a simple meditation session can help your mood and reduces stress. This also works for exercising. This is one of the activities of a healthy lifestyle. While it is good for body health in general, pumping up your endorphins is effective at reducing stress too. These exercises doesn't require major efforts at all. You can start by walking around the company during break time.
This work-life balance tip is also doable whenever and wherever. While you can get more exercise time by taking a whole day off for sports, you can also opt for simple exercises for shorter periods. Go to the office by bike can be one of the solutions. Doing this will offer major payoffs to your life balance, if you keep it up. A professor at the University of North Carolina said that both exercising and meditating can activate the parasympathetic nervous system. This system will calm you down and affect body responses positively.
5. Letting Go of Perfectionism
Perfectionism can be good at some point. But when an overachiever with perfectionistic tendencies feels that they couldn't get what they want, it might lead to burn outs and more stress. This is something you should be aware of. When things are getting out of hand, this personality trait can be burdensome to both the mind and body. That is why you should balance your work and life by letting go of this particular tendency. How and what can you do to accomplish this tip?
As you work and reach adulthood, applying work-life balance is very important. If you can let go of this personality trait, you can take breaks easily and avoid being stressed out. You should strive for your work and life not for perfection, but towards excellence. In this matter, your psychological and neurological are very important. If you can let things go, you can balance work and a healthier lifestyle.
It can be said that balancing your work and life in the modern day and age is not an easy feat. Longer working hours can damage your health, happiness, and relationships. This can be bad for your work too. But no worries, because the five tips given in this article can be the solution to maintain your work and life cycle. At the same time, you can opt for going to a different working location such as a co-working area, which you can find and book through BOOQED.